Week 27th August-2nd Sept

[maria]

Tuesday
2 by 3km tempo with 2 min rec, 6 by 100m fast strides after
Thursday
2 by 800m,2 by 400, 2 by 200
All 5km effort. 100jog rec
Marathon group
Tuesday
6km tempo,3 min rec, 4 by 1500m at 10km effort with 90 sec rec
Thursday
10 by 800m at 10km effort with 90sec rec
Or
4 by 800m if doing the 10 mile marathon series race on Sunday

Monday / Wednesday
50 mins easy/30 mins easy
Fri/Sat
Off /30 mins easy
Weekend
Race -10 miles
Or
30km easy run

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