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Week 27th August-2nd Sept

Home Forums Announcements Week 27th August-2nd Sept

This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 weeks, 6 days ago.

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  • #13762

    maria
    Participant

    Tuesday
    2 by 3km tempo with 2 min rec, 6 by 100m fast strides after
    Thursday
    2 by 800m,2 by 400, 2 by 200
    All 5km effort. 100jog rec
    Marathon group
    Tuesday
    6km tempo,3 min rec, 4 by 1500m at 10km effort with 90 sec rec
    Thursday
    10 by 800m at 10km effort with 90sec rec
    Or
    4 by 800m if doing the 10 mile marathon series race on Sunday

    Monday / Wednesday
    50 mins easy/30 mins easy
    Fri/Sat
    Off /30 mins easy
    Weekend
    Race -10 miles
    Or
    30km easy run

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