Monday 18th July
– 8.30pm New to Tri Coffee – Westwood – POC John Lyons
– 9.00pm Swim Session – Improvers & Intermediates – Westwood
Coach – Kris
Tuesday 19th July
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Maria.
Wednesday 20th July
Dublin Mountains Session with Bike Coach Ian Cassidy. All levels
– 6.45pm – Meet at the Yellow House, Rathfarnham.
Thursday 21st July
– 7.00am Swim Session – All Levels – Westwood
Coach – Tim
– 8.00pm Run Session with Maria. Irishtown Stadium. All Levels
Friday 22nd July
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 23rd July
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
-10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Best of luck to anyone racing ‘Top of the Mourne’ or ‘King of the Hill’ Tri’s today.
Sunday 24th July
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 23rd July.
– 7.30 – 8.30pm – Swim Session Improvers & Intermediates– Westwood
Coach – Tim
Ronan
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