Monday 22nd Aug
8.30pm New to Tri Coffee – Westwood – POC John Lyons
9.00pm Swim Session – Improvers & Intermediates – Westwood [Coach – Kris]
Tuesday 23rd Aug
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood [Coach – Tim]
7.00pm Run Session at UCD with Maria.
Wednesday 24th Aug
6.45pm – Howth Hill Reps with Bike Coach Ian Cassidy. All levels
Meet on the cycle lane at bottom of Watermill Road/Causeway Rd (entrance to Bull Island).
Thursday 25th Aug
7.00am Swim Session – All Levels – Westwood [Coach – Tim]
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 26th Aug
7.00am Swim with Anthony Mulholland – All Levels – Westwood
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 27th Aug
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) [Coach – Kris // Assist Coach – Myles Conduit]
10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Sunday 28th Aug
DUBLIN CITY TRIATHLON – NO TRAINING as we’ll all be involved in helping to make 2016 the best DCT ever!
.
like us 
