Monday 29th Aug
8.30pm New to Tri Coffee – Westwood – POC John Lyons
9.00pm Swim Session – Improvers & Intermediates – Westwood [Coach – Kris]
Tuesday 30th Aug
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood [Coach – Tim]
7.00pm Run Session at UCD with Maria.
Wednesday 31st Aug
6.45pm – Dublin Mountains Session with Bike Coach Ian Cassidy. All levels
Meet at the Yellow House, Rathfarnham.
Thursday 1st Sept
7.00am Swim Session – All Levels – Westwood [Coach – Tim]
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 2nd Sept
7.00am Swim with Anthony Mulholland – All Levels – Westwood
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 3rd Sept
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) [Coach – Kris // Assist Coach – Myles Conduit]
10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Sunday 4th Sept
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 3rd Sept
– 7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates
Coach – Kris
Ronan
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