What's on this Week 2nd – 8th May 2016

[Ronan Lambe]

Monday 2nd May
– Bank Holiday

Tuesday 3rd May
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney

– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 4th May
Howth Hill Session with Bike Coach Ian Cassidy. All levels welcome.
– 6.45pm – Meet on the cycle lane at bottom of Watermill Road/Causeway Rd (entrance to Bull Island). This to avoid the roadworks as a group.
– 7.00pm – Meet Outside Marine Hotel, Sutton Crossroads.

Thursday 5th May
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney

– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium. All Levels welcome.
Check out this weeks plan for the session, it will be one to remember I think!

Friday 6th May
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD

Saturday 7th May
– 8.15am – 9.45am Swim Session – Lower & Upper Intermediate, Advanced – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – TBC

– 11.00am Improvers Open Water Swim Session with Kris & Tim at Dollymount.
For further info; https://www.piranhatri.com/piranha-news/10884/
To sign up; https://www.piranhatri.com/piranha-news/registration-open-transition-open-water-training/

– 11.45 Intermediate & Advanced OWS with Kris & Tim at Dollymount.
To sign up; https://www.piranhatri.com/piranha-news/registration-open-transition-open-water-training/

Sunday 8th May
– 8.20am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 30th.
– 9.00am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 7th May.

– 7.30 – 8.30pm – Swim Session Intermediates Only– Westwood
Coach – Tim
Assistant Coach – Louise

Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; Pre Competition/Peak ‘2nd – 29th May’ file. The week ahead is Pre Comp/Peak – Week 1. You must be logged onto Piranha website to access training plan.

Ronan

• This topic was modified 8 years ago by Ronan Lambe.

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