Monday 10th April
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 11th April
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Session plan: 11-13.04.2017
7.00pm Run Session at UCD. Coach – Maria
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 12th April
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 13th April
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.
Friday 14th April
7.00m Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD. Coach – Jack. (Sign-up required)
Saturday 15th April
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul
Sunday 16th April
Please note the club cycle is moved to Monday
7.30 – 8.30pm Swim Session Westwood – All levels. John Lyons will lead improver lane. Session plan for inter/advanced lane: Sunday session plan
Monday 17th April
Sunday spin, member-led. Groups 2, 3 and 4 will be going towards Wicklow. Group 1 will be starting from Westwood. Further details during the week.
No swimming training Monday due to bank holiday
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