Monday 19th June
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 20th June
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa.
7.00pm Run Session at UCD. Coach – Gary
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 21st June
7.00pm Cycling, hill repeats. Coach – Casso. Meet at causeway, end of Watermill Road, Clontarf
Thursday 22nd June
7.00am Swim Session – All Levels – Westwood. Coach – Ewa. Session plan here: Thursday swim set
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Please note no coach-led cycling session on Thursday
Friday 23rd June
7.00m Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack.
Saturday 24th June
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul
Sunday 25th June
Sunday spin, member-led. Further details during the week.
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris