casso

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  • 8th November 2016 at 9:04 pm in reply to: Bike Turbo Sessions with Ian Cassidy #11979
    casso
    Participant

    Thanks Tom/Bernard
    Just a few things to bring,
    Obviously Cycling or Tri Kit !
    If you have a TT/Tri Bike bring it (keep you or get you used to the position your racing in)
    I’d prefer if you had a Bike Computer with a Cadence Sensor (makes it easier to do the intervals)
    Make sure you have the correct Skewer for the turbo looks like this
    http://www.wiggle.co.uk/tacx-turbo-trainer-quick-release-rear-skewer/
    Something for after to Aid recovery like a Banana/Protein Shake/Bar.
    Also a change of clothes and a woolly hat (important to get out of sweaty clothes ASAP especially when its cold outside).
    See You There
    Casso

    • This reply was modified 7 years, 6 months ago by casso.
    19th October 2015 at 6:30 pm in reply to: Marathon Tips #9721
    casso
    Participant

    My Tip is
    Don’t bother with that running lark, get on your bike instead! You can have coffee and cake during and after !
    Casso

    19th October 2015 at 6:29 pm in reply to: Defence Forces Adventure Race 2015 #9720
    casso
    Participant

    Congratulations on the new position Boss !
    Casso

    16th September 2015 at 3:52 pm in reply to: Wednesday bike Spin #8829
    casso
    Participant

    Yup easy sounds perfect

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    16th September 2015 at 3:52 pm in reply to: Wednesday bike Spin #8828
    casso
    Participant

    Yup easy sounds perfect

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    16th September 2015 at 3:52 pm in reply to: Wednesday bike Spin #8827
    casso
    Participant

    Yup easy sounds perfect !

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    15th September 2015 at 12:20 pm in reply to: Weekend results – Well done Marco #8793
    casso
    Participant

    Thanks, no I’m an A2 still, A1 is a whole level up again. Yeah was pretty brutal conditions it’s a hard enough race without that weather.
    Time for some recovery !

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    15th September 2015 at 12:14 pm in reply to: Weekend results – Well done Marco #8791
    casso
    Participant

    Thanks, no I’m an A2 still, A1 is a whole level up again. Yeah was pretty brutal conditions it’s a hard enough race without that weather.
    Time for some recovery !

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    15th September 2015 at 12:14 pm in reply to: Weekend results – Well done Marco #8790
    casso
    Participant

    Thanks, no I’m an A2 still, A1 is a whole level up again. Yeah was pretty brutal conditions it’s a hard enough race without that weather.
    Time for some recovery !

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    29th August 2015 at 2:47 pm in reply to: Sunday Spin #8523
    casso
    Participant

    Cool we’ll meet at Westwood@8.30 and head northside coffee spin to the Naul/Ballyboughal.

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    6th August 2015 at 9:01 am in reply to: Bike Spin Thursday #8148
    casso
    Participant

    Ok we will meet at 7 Barry in Clontarf Opp the Garda station on the bike path or 7.25 at the marine hotel Sutton

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    5th August 2015 at 12:04 pm in reply to: Bike Spin Thursday #8140
    casso
    Participant

    Usually do it around 7 but can do earlier 6 or 6.30 suit ?

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    4th July 2015 at 11:21 pm in reply to: Thursday and Sunday Spins #7812
    casso
    Participant

    Cool don’t forget your runners

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    4th July 2015 at 10:28 pm in reply to: Thursday and Sunday Spins #7809
    casso
    Participant

    Cool we’ll meet at WW at 8 and head over and meet at the popes cross @8.30

    Is that ok with James and Linda

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    4th July 2015 at 3:16 pm in reply to: Thursday and Sunday Spins #7798
    casso
    Participant

    Quick question was discussing with James on Thursday would a brick session in the Phoenix park interest anyone start at 8am
    Then

    3x laps of bike course 1x run x 2
    I’ll mind the bikes while you run 😀
    Casso

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