JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 22nd-28th October

Home Forums Announcements Run Training 22nd-28th October

This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 weeks, 4 days ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #13900

    maria
    Participant

    Tuesday
    2 by 3km at 10km pace, 2min rec,
    Thursday
    3 sets of 800m, 1min rec, 400m, 1min rec, 200m, 3min rec 5km effort
    Marathon Group
    Monday
    30mins easy
    Tuesday
    Session 5km at marathon pace
    Wednesday
    25min jog
    Thursday
    session 10min jog, 2 by 300m relaxed, 2 by 150m relaxed
    Friday/Saturday
    off/15-20min jog
    Sunday
    RACE DAY

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...