Home › Forums › Announcements › Run Training 6-12th August
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3km at 10km pace, 3min rec, 1500m at 10km pace
Session: 3 sets of 3 by 400m at 5km pace with 1min between reps, and 3mins between sets
Marathon Training group
session:4 by 3km at threshold pace with 2min rec
Session: 20 by 400m 1min rec
Easy 23-25 Km
45 mins easy
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