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What's on this week: 3-9th Dec

Home Forums Training What's on this week: 3-9th Dec

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    Killian Nolan
    Participant

    Monday 3rd Dec
    8.30pm New to Tri Coffee – Westwood – New to tri team
    9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris, Assistant John Lyons

    Tuesday 4th Dec
    6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
    7-8am Swim Session – All levels – Westwood. Coach – Ewa

    7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location location here
    7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.

    Wednesday 5th Dec
    8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

    Thursday 6th Dec
    7-8am Swim Session – All Levels – Westwood. Coach – Ewa.

    7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

    8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.

    Friday 7th Dec
    7-8am Swim – All Levels – Westwood. Coach – Anto

    7-8am Swim – 2 lanes – UCD. Coach – Jack.

    Saturday 8th Dec
    8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD

    Sunday 9th Dec
    Sunday spin, member-led. Further details during the week.

    7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris, Assistant John Lyons

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