Home › Forums › Training › Casso’s Turbo Session Plans
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First 2 weeks: Power Stomps 2 sets of 4
Next 2 weeks: Threshold then Z3 with 10 sec Tabathas:
Recovery session:Mixed Cadence Recovery Session
First 2 weeks: mixed-efforts-with-power-stomps
high/low cadence with sprints
Session for week of November 28th: high-low-cadence-with-sprints
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