| Forum | Topic | Last Post |
| Races | Club spin Sunday | 07/30/10 13:30 PM |
| Races | Groomsport 4th Leg | 07/29/10 14:08 PM |
| Races | Ironman Results | 07/29/10 09:36 AM |
| General | Update on Quentin | 07/29/10 07:19 AM |
| Races | Pulse Triathlon... | 07/28/10 22:17 PM |
| Races | Kenmare Entry Please | 07/28/10 20:06 PM |
| Announce | Road bike for sale | 07/28/10 15:53 PM |
| Races | Caroline KEarney | 07/28/10 13:29 PM |
| Training | Tuesday Running | 07/27/10 14:12 PM |
| Races | Piranha Swim Cap left @ Beast | 07/27/10 10:38 AM |

Judy Mahon reports on the most important race of her season.
-------------------------
As I am only doing one tri this year and I am avoiding Beast of the East because of the hills, I signed up for Top of the Mourne. This act of madness was undertaken on the advice and indeed encouragement of Clare, (out of the frying pan & into the fire!) I guess the name, Top of the Mourne, should have given it away but the offer of Reilly hospitality could not be ignored and Rasher & Moody can attest to that.
Read on for more ...

If you are curious about how to best fuel for endurance exercise, here are some tips presented at the 27th Annual SCAN* Symposium, April 2010. The information was presented by Asker Jeukendrup PhD, Professor of Exercise Metabolism-Univ. Birmingham in England and Nancy Rodriquez RD PhD, Professor of Nutritional Sciences-Univ. Connecticut. (*SCAN is the Sports Nutrition group of the American Dietetic Assoc.; SCANdpg.org) .
Read on ..
It has been a long journey but after completing IM Frankfurt - I give you ..... the final confessions 

Jane Ryan tells the tale of her first TriAthy Olympic distance race ...
How do they do it? For the 3rd year in a row it was blistering sunshine down in Athy for the annual triathlon…This year the Olympic race was to be held on a different day to the Sprint and in a fit of enthusiasm and talk of getting in an early Olympic I had put my name down for the Saturday race. I figured since I had already done one of the worst Olympic races on the calendar (Lough Ine), albeit last year, that I would be OK.
Read on...

Latest TI eBulletin. Read on for more ....

Read on ...

| Stats |
| Reg Users |
| New Users |