maria

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Viewing 15 posts - 1 through 15 (of 33 total)
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  • in reply to: Run Training 2nd-8th March #14762
    maria
    Participant

    Sorry that 2km on Thursday is at half marathon pace

    in reply to: Run Training 18-24th Nov #14625
    maria
    Participant

    1 min rec after 300s in Tuesday.

    in reply to: Run Training 30th Sept-6th Oct #14506
    maria
    Participant

    Tuesday training
    3km tempo , 2 min rec ,6 by 400m with 1 min rec

    Thursday
    1600m, 1200m, 800m, 400m all 5km effort and all with 3 min recovery

    in reply to: Run Training 16th -22nd Sept #14471
    maria
    Participant

    Still meet at 7.30 to be running at 7.40.
    You can enjoy an earlier finishing time tonight 😀

    in reply to: Ru training 19th-25th August #14421
    maria
    Participant

    If doing the 10 mile this weekend that is your long run.
    Tuesday session as above and Thursday is 5 by 400m with 100m jog rec. nice and relaxed.

    in reply to: Run Training 5th-11th August #14411
    maria
    Participant

    Sorry
    Tuesday training
    2 by 3km @ 10km pace with 2.30 rec

    Thursday
    6 by 600m @ 5km pace with 200m jog rec

    in reply to: Run Training 1st-7th April #14220
    maria
    Participant

    I meant to write up the Saturday race/tempo. If anyone would like to do a 5km tempo/race on the UCD Campus on Saturday 6th April at 11am. Meeting 10.30am at the Zebra Crossing by the Sports Centre. Entry is €10 for students €15 for everyone else at the old sports centre or on line at http://www.myrunresults.com
    Could be a bit of fun/ food and grub after……and it is in aid of the UCD Student Volunteers that are overseas.

    in reply to: Run Training 15-21st Oct #13868
    maria
    Participant

    Also Marathon group is back to 8pm on Thursday night

    in reply to: Run Training 10th -16th September #13776
    maria
    Participant

    Sunday 16th September – Long run workout (All Welcome, friends anyone you know who would like to join in)
    8.15am Meet at the Polo grounds
    8.30 run begins
    60mins easy running, meet back at the Polo grounds,
    10 by 1mile or 1500m depending on whether you think in miles or kms. the loop is exactly 1 mile and I will have cones at the 1500m and 1600m marks. 400m steady/float recovery run
    Aiming for 5-10seconds faster than your marathon goal pace/ give or take a bit, I want people to try and work in groups to make it more enjoyable and easier to work hard when the legs are tired.
    After an easy 20/30mins cool down. The aim is to have at least 3 hours of running in your legs and 10miles of slightly faster than your marathon pace in there.
    Bring your drinks and gels and some sunshine….
    Maria

    in reply to: Run Training 3rd-9th September #13771
    maria
    Participant

    marathon group

    the other days
    40min easy recovery run if you usually run on a Monday

    Tuesday – 70-80mins easy or the session as above

    Wednesday/Friday 50mins easy with 6 by 80mm strides after

    Saturday/Sunday – long run 30km/ easy 30mins

    in reply to: Run training 25th June-1st July #13651
    maria
    Participant

    Meeting 7.15pm at the lower fosters ave gate. Jog over from usual spot at 7 pm or meet at 7.15 there.

    in reply to: What's on this week: 18th – 24th June #13637
    maria
    Participant

    Run training.
    Tuesday
    Session: 3km tempo, 1500m at 10km pace, 3km tempo. Recovery 2 mins

    Thursday
    Session: 4 sets of 3 by 300m with 1min jog rec between reps, 3 min rec between sets

    in reply to: Run Training 2nd-8th Oct #13145
    maria
    Participant

    Apologies. Long run should be 3.15 , this is the last big week, before the taper.

    in reply to: Run Training 25th Sept-1st Oct #13123
    maria
    Participant

    Bonus day /5th day
    easy 30mins

    in reply to: What's on this week 5th Feb – 11th Feb #12324
    maria
    Participant

    Running Training

    Tuesday
    session -3 by 3km at 10km effort 2.30 recovery

    Thursday
    session – 1 by 800m, 2 by 400m, 1 by 800, 2 by 400m, 1 by 800m
    all with 1 min rec 10km/5km effort

Viewing 15 posts - 1 through 15 (of 33 total)