maria

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Viewing 15 posts - 1 through 15 (of 39 total)
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  • in reply to: Run Training 21st Match -3rd April #15382
    maria
    Participant

    Apologies for the Belfast marathon crew.
    This weekend is 60mins easy and 15km at marathon pace

    in reply to: Run Training 5th -11th April #15179
    maria
    Participant

    Other days
    -35 mins easy
    – long run
    5-10km 60 mins
    Half marathon -90 mins

    in reply to: Run Training 28th Sept-4th Oct #14973
    maria
    Participant

    Group 1 can you meet Gary outside the tack at 7.30pm to get warm up done so we can start race 1 promptly at 8.05pm.

    in reply to: Run Training 28th Sept-4th Oct #14972
    maria
    Participant

    We are now going with 3 races due to numbers.
    Race 1- 8.05 sub 20mins
    Race 2- 8.25 sub 25mins
    Race 3- 8.40 25min plus

    in reply to: Run Training 3rd-9th July #14884
    maria
    Participant

    Thursday 5km race night
    8.15pm race 1
    Warm up at 8pm -3/4lap jog plus light drills and strides.
    Race 1 = the sub 20-20.30 group (borderline people it is up to you whether you want to go in race 1 or 2)
    8.35pm race 2
    20.30 plus group
    Warm up starting 8.15pm (same as above)
    See you tomorrow

    in reply to: Run Training 20-26th April #14791
    maria
    Participant

    Apologies. I forgot to write in the recovery of 2.30 mins for workout 1.
    3 by 7mins with 2.30 min rec.
    Maria

    in reply to: Run Training 2nd-8th March #14762
    maria
    Participant

    Sorry that 2km on Thursday is at half marathon pace

    in reply to: Run Training 18-24th Nov #14625
    maria
    Participant

    1 min rec after 300s in Tuesday.

    in reply to: Run Training 30th Sept-6th Oct #14506
    maria
    Participant

    Tuesday training
    3km tempo , 2 min rec ,6 by 400m with 1 min rec

    Thursday
    1600m, 1200m, 800m, 400m all 5km effort and all with 3 min recovery

    in reply to: Run Training 16th -22nd Sept #14471
    maria
    Participant

    Still meet at 7.30 to be running at 7.40.
    You can enjoy an earlier finishing time tonight ?

    in reply to: Ru training 19th-25th August #14421
    maria
    Participant

    If doing the 10 mile this weekend that is your long run.
    Tuesday session as above and Thursday is 5 by 400m with 100m jog rec. nice and relaxed.

    in reply to: Run Training 5th-11th August #14411
    maria
    Participant

    Sorry
    Tuesday training
    2 by 3km @ 10km pace with 2.30 rec

    Thursday
    6 by 600m @ 5km pace with 200m jog rec

    in reply to: Run Training 1st-7th April #14220
    maria
    Participant

    I meant to write up the Saturday race/tempo. If anyone would like to do a 5km tempo/race on the UCD Campus on Saturday 6th April at 11am. Meeting 10.30am at the Zebra Crossing by the Sports Centre. Entry is €10 for students €15 for everyone else at the old sports centre or on line at http://www.myrunresults.com
    Could be a bit of fun/ food and grub after……and it is in aid of the UCD Student Volunteers that are overseas.

    in reply to: Run Training 15-21st Oct #13868
    maria
    Participant

    Also Marathon group is back to 8pm on Thursday night

    in reply to: Run Training 10th -16th September #13776
    maria
    Participant

    Sunday 16th September – Long run workout (All Welcome, friends anyone you know who would like to join in)
    8.15am Meet at the Polo grounds
    8.30 run begins
    60mins easy running, meet back at the Polo grounds,
    10 by 1mile or 1500m depending on whether you think in miles or kms. the loop is exactly 1 mile and I will have cones at the 1500m and 1600m marks. 400m steady/float recovery run
    Aiming for 5-10seconds faster than your marathon goal pace/ give or take a bit, I want people to try and work in groups to make it more enjoyable and easier to work hard when the legs are tired.
    After an easy 20/30mins cool down. The aim is to have at least 3 hours of running in your legs and 10miles of slightly faster than your marathon pace in there.
    Bring your drinks and gels and some sunshine….
    Maria

Viewing 15 posts - 1 through 15 (of 39 total)